Phone: 0363580729

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Sarah offers a client-centered approach that integrates creative and mindful practices, including child-centered therapy, to help individuals overcome a wide range of challenges, including anxiety, depression, behavioural issues, and more. She can also use CBT 

strategies to suit the client's needs and pace. 

Using evidence-based strategies, Sarah works with children (from 5 years), teenagers, adults, and families to build resilience, develop healthy coping skills, enhance self-esteem, and experience greater wellbeing in everyday life. With the option for telehealth appointments, access to support has never been easier. 

With a warm, compassionate, and collaborative style, Sarah provides guidance and encouragement every step of the way.

Experience the flexibility and convenience of all our telehealth appointments at Play and Pause Therapy and Counselling. Our virtual sessions provide the same level of care and support as in-person meetings, allowing you to connect with Sarah from the comfort of your home, whatever your preference. With our client centered counselling and individual LEGO® therapy options, telehealth counselling ensures you never have to compromise on your mental health.

LEGO® Based Therapy is an evidence-based, positive, structured, child-centered therapy program focused on social development and communication. It is particularly beneficial for children facing social communication difficulties such as anxiety, depression, social phobias, and ADHD. Research indicates that LEGO® Based Therapy engages the natural interests and motivations of children, making it a highly effective form of therapy. Additionally, individual counselling can complement this approach, and telehealth appointments provide flexible access to these therapeutic services.

*Disclaimer: “LEGO®, SERIOUS PLAY®, IMAGINOPEDIA™, the Minifigure and the Brick and Knob configurations are trademarks of the LEGO® Group, which does not sponsor, authorise or endorse this therapy and/or website.

We offer a variety of sessions focused on mindfulness, stress management, and emotional resilience, including child-centered therapy and individual counselling options. These interactive workshops provide practical tools and strategies to help you lead a more balanced and fulfilling life, whether through in-person sessions or convenient telehealth appointments. Please contact us to register your interest.